Frugra is portable and delicious to eat as is. You can enjoy the crunchiness of the grains and the sweet and sour taste of the fruit in each piece. Product contents: Oats (Australia or Finland or other), rye flour, maltodextrin, sugar, wheat flour, dried fruit (strawberries, raisins), coconut, vegetable oil, marshmallow (contains gelatin), rice flour, soluble dietary fiber, pumpkin seeds, corn flour, almond powder, salt, wheat bran, brown rice flour, apple juice, lactose / glycerin, thickener (pullulan), sodium ferric citrate, modified starch, antioxidants (vitamin E, rosemary extract), acidulant, niacin, calcium pantothenate, flavoring, vitamin A, vitamin B6, vitamin B1, folic acid, vitamin D, vitamin B12. Instructions: Store away from direct sunlight and in a cool, dry place.