Convenient 50g serving of Frugra now available in a triple calendar format! Product contents: Oats (Australia or Finland or other), rye flour, sugar, wheat flour, dried fruits (papaya, raisins, apples, strawberries), coconut, dextrin, vegetable oil, rice flour, corn flour, soluble dietary fiber, pumpkin seeds, almond powder, salt, wheat bran, brown rice flour, fructooligosaccharide syrup, lactose / glycerin, sodium ferric citrate, acidulant, antioxidants (vitamin E, vitamin C, rosemary extract), modified starch, niacin, calcium pantothenate, vitamin A, vitamin B6, vitamin B1, folic acid, vitamin D, vitamin B12. Instructions: Store away from direct sunlight and in a cool, dry place.