This variety gift includes organic whole soy soy sauce, flavorful seasoned seaweed made with plenty of natural ingredients for a rich, savory taste, grilled and shredded tasty salmon, tsukudani made from cut kelp from Hokkaido, and meat miso made with Japanese black beef. Product contents: Seasoned seaweed (8 cuts, 32 sheets) x 4 sticks, grilled salmon (50g), Hokkaido kelp tsukudani (70g), Japanese black beef miso (90g) As stated on each product. Instructions: Store away from direct sunlight and in a cool, dry place.