This assortment includes flavored seaweed, which is smooth and delicious, seasoned with organic whole soybean soy sauce, and roasted seaweed, which is crispy and grilled to bring out the flavor. Product contents: ●Flavored seaweed (21 sheets, 3 cuts): dried seaweed (domestic), sugar, seafood extract (bonito flakes, shrimp, kelp), organic soy sauce, salt, mirin, protein hydrolysis, yeast extract/seasoning (amino acids), acidulant, spices, (contains wheat, shrimp, soybeans) ●Roasted seaweed 2 bags (7 sheets, 2 cuts): dried seaweed (domestic). Instructions: Store away from direct sunlight and in a cool, dry place.