Simply mix it with rice and cook it to cut carbohydrates and calories by 30%, and get about 10 times the dietary fiber as rice. Product contents: Starch (domestically produced), dietary fiber (polydextrose, cellulose), oligosaccharides, konjac powder, dextrin/modified starch, calcium gluconate, thickener (sodium alginate), seasoning (organic acid). Instructions: Store away from direct sunlight and in a cool, dry place.