The dough contains dietary fiber, iron, and lactic acid bacteria, and is sandwiched with cream made from rum raisins. This product is low in carbohydrates and complies with the Lo-Carb Mark standard. It is individually wrapped and sized for easy eating and taking out. Product contents: Wheat flour (domestically produced), margarine (domestically produced), sugar, rum raisins, shortening, vegetable protein, powdered sugar, inulin, whole wheat flour, skim milk powder, maltodextrin, whole eggs, resistant dextrin, brown sugar syrup, sweetened skim condensed milk, salt, dried lactic acid bacteria powder (sterilized) / processed starch, flavoring, emulsifier, antioxidant (vitamin E), leavening agent, iron pyrophosphate, (contains wheat, eggs, dairy products, soybeans). Instructions: Store away from direct sunlight and in a cool, dry place.