This salt has the same salty taste as usual, but contains 50% less salt (equivalent to table salt). You can use it in your usual cooking just like regular salt, and reduce your salt intake. Product contents: Seawater (Japan) / Seasonings (inorganic salts, etc.) (53%), Magnesium carbonate (1%), Calcium glutamate, Polyglutamic acid. Instructions: Store away from direct sunlight and in a cool, dry place.