Easy and convenient, cooks in the microwave for 1 minute and 20 seconds. Product contents: Vegetables (onion, carrot), egg white, chicken, egg yolk, starch, sugar, soy sauce, rapeseed oil, chicken consommé, fermented seasoning, salt, bonito stock, seasoning (amino acids, etc.), calcium lactate, carotene pigment, (some ingredients contain wheat flour). Instructions: Store away from direct sunlight and in a cool, dry place.