Just freeze it and mix it with milk or soy milk to enjoy the sweet and sour taste and crunchy texture of Calpis(R). *(R) is a registered trademark mark. Product contents: Glucose (manufactured in Japan), high fructose corn syrup, sterilized lactic acid bacteria beverage, starch syrup, concentrated apple juice, salt/stabilizer (pectin), acidulant, pH adjuster, sweetener (acesulfame K), flavoring, emulsifier, (some Contains milk ingredients and apples). Instructions: This product is sealed in an airtight container and sterilized by heat.