Made with 16 carefully selected grains. One bag contains the fiber you need for the day, and is deliciously fragrant. 6 bags included, so you can eat it every day to help you develop a habit. Product contents: 16-grain mixed flour (glutinous barley, pressed barley, black rice, wheat protein, pearl barley, glutinous millet, glutinous rice, corn, barnyard millet, germinated brown rice, rye, whole wheat flour, amaranth, quinoa, white sorghum, red rice, green rice) (domestically produced), vegetable oil, wheat protein, starch, shortening, sugar, roasted rice flour, yeast, salt, kelp seasoning, maltose/modified starch, seasoning (inorganic salts, etc.), thickener (xanthan gum), emulsifier, flavoring, (contains wheat, soybeans, chicken). Instructions: Store away from direct sunlight and in a cool, dry place.