This is flaxseed oil that is rich in alpha-linolenic acid. It is a functional food and has zero cholesterol. It has no particular taste, so you can easily consume it by sprinkling it on your regular cooking or drinks. It comes in a freshness-keeping bottle that keeps the product fresh even after opening. Product contents: Edible linseed oil (domestically produced). Instructions: Store away from direct sunlight and in a cool, dry place.