It's delicious as is, or with a variety of jams. It also makes a great snack with milk. Product contents: Wheat flour (domestically produced), skim milk powder, cornstarch (non-GMO), sugar, salt, vegetable oil/sweetener (stevia), calcium hydroxide, leavening agent, seasoning (amino acids, etc.), emulsifier, flavoring (contains wheat, milk, soybeans). Instructions: Store away from direct sunlight and in a cool, dry place.