Put two pieces in a glass of 120cc of cold water, dissolve them, and drink. Product contents: Lactose, sugar, maltose, reduced maltose syrup, reduced lactose, acidulant, baking soda, flavoring, emulsifier, sweetener (sucralose, potassium acesulfame, licorice), HPC, caramel color. Instructions: Store away from direct sunlight and in a cool, dry place.