A retort-type tomato risotto that makes oatmeal easy to eat. The bag can be used as a container, so you can get 1/2 day's worth of dietary fiber, iron, and calcium. Ishihara Clinic Supervised by Dr. Niina Ishihara. Product contents: Oat flakes (manufactured in England), tomato paste, soluble dietary fiber, chickpeas, sautéed onions, vegetable paste, chicken extract, consommé powder, ginger, salt, spices, brewed vinegar, flavored oil, wheat flour, (including wheat, chicken, and apples). Instructions: Avoid direct sunlight and store at room temperature.