Three tablets contain 100mg of GABA (gamma-aminobutyric acid), which is effective in improving the quality of sleep. It has a mellow flavor that will help you feel relaxed. Product contents: Sugar, whole milk powder, cocoa mass, cocoa butter, vegetable fats and oils, lactose, GABA powder, milk seasoning (fresh cream, skimmed milk powder, lactose, sugar) / emulsifier, flavoring, (contains dairy and soybeans). Instructions: Store away from direct sunlight and in a cool, dry place.