We've added nuts to deliciously baked oatmeal. It's not sweet, so you can enjoy the natural flavor of the ingredients, making it a delicious snack you can eat every day without getting bored. Product contents: Oats (contains wheat) (Australia or Finland or other), dextrin, vegetable oil, sliced almonds, crushed almonds, malto-oligosaccharides, soluble dietary fiber, pumpkin seeds, salt, lactose, almond milk / sodium ferric citrate, antioxidants (vitamin C, vitamin E). Instructions: Store away from direct sunlight and in a cool, dry place.