It is a well-balanced meal made with soy protein powder (plant protein) and eggs and milk (animal protein). It comes in a microwave-safe container, so you can put the eggs and milk in the container and microwave it for 2 minutes. Product contents: Soy flour, raw sugar, starch, defatted soybeans, rice malt powder, yam powder, yogurt powder (sterilized), brown sugar/leavening agent, (contains dairy products, soybeans, and yam). Instructions: Store away from direct sunlight and in a cool, dry place.