Product contents: Oat flakes (manufactured in Australia or England or others), wheat cereal puffs (contains soybeans), sugar, rye cereal puffs (corn grits, rye flour, wheat flour, etc.), vegetable oil, almonds, soluble dietary fiber, cashew nuts, Walnuts, cocoa powder, cacao mass, chocolate (contains milk ingredients), dextrin, lactose/calcium carbonate, fragrance, vitamin C, emulsifier, antioxidants (vitamin E, vitamin C), iron pyrophosphate, niacin, sodium caseinate, pantothene Calcium acid, vitamin B6, vitamin B1, vitamin B2, folic acid, vitamin D, vitamin B12. Instructions: Store away from direct sunlight and places with high temperature and humidity.