Protein 10.6g, fat 0.8g, 67kcal. Easy and delicious for sports scenes or between work. Product contents: Fish, chicken, gelatin, egg white, chicken extract, salt, vegetable protein, sugar, flavored oil, onion powder, fermented seasoning, protein hydrolyzate, onion extract, spices/modified starch, seasonings (amino acids, etc.) , trehalose, cochineal pigment, spice extract, (contains wheat, eggs, milk ingredients, soybeans, chicken, pork, and gelatin). Instructions: Store away from direct sunlight and places with high temperature and humidity.