It dissolves quickly in cold milk, and one cup (12g of product + 150ml of milk) provides half the daily amount of calcium, iron, and vitamin D. It is a delicious cocoa that is great for both parents and children. (Nutritional functional food). Product contents: Sugar (overseas and domestic), cocoa powder (cocoa butter 10-12%), glucose, edible fats and oils, salt, sterilized lactic acid bacteria powder/calcium carbonate, emulsifier, flavoring (derived from milk), iron pyrophosphate, niacin, vitamin B1, vitamin A, vitamin B2, vitamin D. Instructions: Store away from direct sunlight and in a cool, dry place.