This is a protein bar that contains 10g of protein per bar. It is a wafer type that is perfect for those who want to take a break while still being mindful of their health. Product contents: Shortening (domestically produced), wheat flour, soy protein, whey protein (contains milk ingredients), inulin, sugar, vegetable fats and oils, matcha, cocoa powder, indigestible dextrin, corn starch, salt/emulsifier, flavoring, enzyme-treated rutin, safflower yellow pigment, leavening agent, sweetener (sucralose), gardenia blue pigment, niacin, calcium pantothenate, vitamin B6, vitamin B2, vitamin B1, folic acid, vitamin B12. Instructions: Store away from direct sunlight and in a cool, dry place.