This crunchy chocolate protein bar is delicious and easy to use, and one bar contains 16g of protein, so you can fill up anytime, anywhere. Product contents: Soybean puffs (made in Japan), sugar, soy protein, vegetable fats and oils, cacao mass, calcium caseinate, whole milk powder, cocoa butter, whey powder, hazelnut paste/glycine, emulsifier, calcium carbonate, flavoring, caramel color, enzyme-treated rutin, sweetener (sucralose), niacin, calcium pantothenate, vitamin B6, vitamin B2, vitamin B1, folic acid, vitamin B12. Instructions: Store below 28°C away from direct sunlight.