In Bar Protein contains more than twice the protein content of other major balanced nutritional foods. Product contents: Milk protein, vegetable oil, cocoa powder, soy protein, sugar, shortening, soy puffs, margarine, skimmed soy flour, almonds, whole milk powder, maltose, skimmed milk powder, cacao mass, almond paste, fructose, sorbitol, glycerin, emulsifiers, etc. Instructions: At normal temperature