This protein bar provides 20g of protein in one bar. Product contents: Soybean puffs (made in Japan), vegetable oil, sugar, soy protein, cocoa butter, calcium caseinate, processed strawberry products, processed cranberry products, whole milk powder, whey protein/glycine, emulsifier, calcium carbonate, flavoring, acidulant, enzyme-treated rutin, sweetener (sucralose), niacin, calcium pantothenate, vitamin B6, vitamin B2, vitamin B1, folic acid, vitamin B12. Instructions: Store below 28°C away from direct sunlight.