Quick and Nutritious Food is a convenient way to satisfy your hunger and get some nutrition. It is a compact, moist mini cake that you can eat in one sitting. One meal contains 10 types of vitamins, calcium, magnesium, and 1/3 of the daily recommended amount of iron. Product contents: Wheat flour (domestically produced), sugar, shortening, maltose, inulin, starch syrup, eggs, cocoa powder, salt, lactose/modified starch, sorbitol, calcium carbonate, magnesium carbonate, emulsifier, flavoring, leavening agent, antioxidant (tea extract, vitamin E), iron pyrophosphate, niacin, vitamin E, calcium pantothenate, vitamin B1, vitamin B2, vitamin A, vitamin B6, folic acid, vitamin D, vitamin B12, (contains eggs, dairy products, wheat, soybeans). Instructions: Store away from direct sunlight and in a cool, dry place.