This is a nutritionally balanced food that focuses on satisfaction (feeling full) and can be eaten quickly and easily even when you're short on time, filling you up deliciously while also providing you with necessary nutrients. Product contents: Wheat flour (domestically produced), coconut, sugar, palatinose, coconut milk powder, shortening, margarine (contains dairy products), vegetable fats and oils, liquid egg yolk (contains eggs), whole milk powder, lactose, cacao mass, cocoa powder, salt/sorbitol, modified starch (from wheat), glycerin, calcium carbonate, emulsifier (from soybeans), sodium caseinate (from milk), flavoring, leavening agent, ferric pyrophosphate, vitamin E, niacin, calcium pantothenate, vitamin B1, vitamin B2, vitamin B6, vitamin A, folic acid, coloring (carotene), vitamin D, vitamin B12. Instructions: Store away from direct sunlight and in a cool, dry place.