This is a nutritionally balanced food that focuses on satisfaction (feeling full) and can be eaten quickly and easily even when you're short on time, filling you up deliciously while also providing you with necessary nutrients. Product contents: Wheat flour (domestically produced), shortening, sugar, palatinose, vegetable fats and oils, cocoa powder, whole milk powder, cocoa mass, liquid egg yolk (contains eggs), lactose, salt/sorbitol, modified starch (derived from wheat), glycerin, calcium carbonate, emulsifier (derived from soybeans), flavoring, vitamin E, ferric pyrophosphate, niacin, calcium pantothenate, vitamin B1, vitamin B2, vitamin B6, vitamin A, folic acid, vitamin D, vitamin B12. Instructions: Store away from direct sunlight and in a cool, dry place.