It contains a well-balanced blend of 33 types of nutrients necessary for Japanese people. Product contents: Wheat flour (domestically produced), sugar, shortening, wheat protein, white bean paste (fresh bean paste, sugar, reduced starch syrup, agar, salt), soybean puffs, cocoa powder, fat spread (contains dairy products), liquid egg yolk (contains eggs), edible flaxseed oil, salt, yeast/sorbitol, glycerin, modified starch (derived from wheat), dipotassium hydrogen phosphate, tricalcium phosphate, emulsifier (derived from soybeans), vitamin C, trehalose, calcium carbonate, magnesium oxide, flavoring (derived from milk), vitamin E, niacin, calcium pantothenate, ferric pyrophosphate, thickener (carrageenan), vitamin B, vitamin B, vitamin B, vitamin A, folic acid, coloring (annatto), vitamin K, vitamin D, vitamin B. Instructions: Store away from direct sunlight and in a cool, dry place.