Healthy ingredients: Contains oatmeal. Individually packaged (3 pieces per product) Contains 10 types of vitamins, dietary fiber, calcium, and iron. Nutritional functional food (calcium and iron). Product contents: Wheat flour (domestically produced), shortening, sugar, whole eggs, chocolate coating, polydextrose, starch syrup, creaming powder, matcha, cream cheese, white chocolate chips, brown rice flour, wheat bran, indigestible dextrin, lactose, oats, salt, brown sugar syrup, protein concentrated whey powder, caramel paste/cellulose, sorbitol, glycerin, eggshell calcium, trehalose, emulsifier (derived from soybeans), coloring (gardenia, caramel), magnesium carbonate, flavoring, ferric pyrophosphate, antioxidant (vitamin E), niacin, vitamin E, calcium pantothenate, vitamin A, sweetener (stevia), vitamin B6, seasoning (nucleic acid, etc.), vitamin B2, vitamin B1, folic acid, vitamin D, vitamin B12. Instructions: Store away from direct sunlight and in a cool, dry place.