This cereal chocolate bar contains the protein of one meal (27g protein), a crunchy texture made by mixing soy puffs with caramel chocolate. It comes in a hearty size. It contains the 10 vitamins and iron of one meal. Product contents: Semi-chocolate (sugar, vegetable oil, whole milk powder, cocoa butter, skimmed milk powder) (domestically produced), soy puffs (soy protein, starch, vegetable oil), soy puffs (soy protein, starch) (contains wheat), soy protein, whey protein, vegetable oil, powdered caramel sauce, caramel powder/emulsifier, trehalose, calcium carbonate, flavoring (derived from almonds), ferric pyrophosphate, coloring (carotenoid, flavonoid), niacin, vitamin E, calcium pantothenate, vitamin A, vitamin B6, vitamin B2, vitamin B1, folic acid, vitamin D, vitamin B12. Instructions: Store away from direct sunlight and in a cool, dry place.