You can enjoy ``dietary fiber'', ``5 types of vitamins (B1, B2, B6, B12, E)'', and ``1/3 day's worth of iron'' in one bottle. Product contents: Main ingredients include chocolate (lactose, cocoa butter, sugar, vegetable oil, whole milk powder) (manufactured in Japan), corn flakes (corn grits, sugar, etc.), puffed wheat (wheat flour, starch, malt extract), dried azuki beans, amanatto, milk, etc. food, glucomannan, salt/cellulose, emulsifier (derived from soybean), fragrance, ferric pyrophosphate, V. E.V. B6, V. B2, V. B1, acidulant, V. B12. Instructions: Store away from direct sunlight and places with high temperature and humidity.